Thank you for your interest in Kaizen Nutrition & Wellness.  We are so excited that you have landed here and have chosen to learn more about the services offered.  

A Better Way

Kaizen Nutrition & Wellness began as no more than a question - how to provide comprehensive, integrative services that address the root cause of symptoms by primarily using food as medicine?

In order to address her own complex health issues, Founder, Jill Brown knew that an integrative approach would be necessary, and essentially built Kaizen Nutrition & Wellness around the needs of so many friends and family that were living with chronic disease, autoimmune conditions, or just didn't feel that they were living their best life. 

We know first-hand that it can be frustrating to bounce from practitioner to practitioner with bits and pieces, but no real eye on the overall wellness plan, or improvement in symptoms. We are here to pull it all together and support your body’s natural ability to heal with food.

We are committed to helping you not only slow or stop the progression of degenerative disease, but inspire you to create an intentional outcome with your health by utilizing a root cause approach.

I have so many different providers, and you are the first person I have talked with that can actually relate to what I have been going through, to help me. I appreciate all of the time you spent with me and your patience in explaining everything. - S.C.

integrative strategies can be applied to almost any type of health concern

  • Annual Nutrition Check-up

  • Autoimmune Conditions

  • Cancer

  • Diabetes or Pre-Diabetes

  • Digestive and Gastrointestinal Disorders

  • Food Allergies, Sensitivities & Intolerances

  • Heart Disease, Cholesterol Management, and Metabolic Syndrome

  • Inflammation & Arthritis

  • Migraine Headaches

  • Neurological Conditions, Depression, ADHD & Anxiety

  • Reproductive Health

  • Weight Management

When I came in I had 3 goals: to kick my habit of drinking more than 46 ounces of soda each day, adding more kidney-friendly foods, and establishing a balanced diet than I can maintain. Jill helped me swap out certain foods for other options that would help me reach my goals. By incorporating the integrative approach into my daily eating, drinking, and supplemental habits, I have more energy throughout the day, I sleep better at night, and I suffer less from digestive complaints. - M.M.

Services Offered

  • Integrative and Functional Nutrition Consultations

  • Health Coaching

  • Customized Meal Plans including shopping lists and recipes

  • Laboratory testing, including food sensitivity, hormone, SIBO, micro-nutrient, cardiovascular risk, genetic, organic acids, metals, parasites, and more

  • Discounted vitamins and supplements

  • Organic Skincare, essential oils, and more products for mind, body & spirit

I appreciate that you are not making me give up my favorite things. I thought for sure that I would come in here and you would cut everything out. Instead, you just built it in in smaller sizes and made everything else better around it, and it works. - K.H.
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Kaizen Nutrition & Wellness has master’s level Registered Dietitians who have additional training or are certified in Integrative and Functional Nutrition (IFNCP). Our Dietitians have received training in a number of complementary healing modalities including health coaching, reiki, reflexology, aromatherapy and herbal medicine.

Licensed in North Carolina and accessible to clients in a number of other states, depending on their licensing requirements.