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Plant Proteins

Ideas for incorporating more plant-based proteins in your diet in place of meat. A great resource for your Meatless Monday dinners!

Low/medium glycemic index foods

Low Glycemic Index foods can help manage blood sugar levels and even help you lose a little weight. Try them all and decide for yourself which ones to incorporate into your menus.

hunger/fullness scale

An incredibly useful tool for mindful eating. Assess how full you are before you begin eating, and then again when you have eaten half your meal. Stop eating when you reach 6-7.