Nuts & Seeds

Apple Pie Granola

Apple Pie Granola

There is nothing more American than Apple Pie, and getting through 4th of July on the MRT/Leap Food Sensitivity Elimination Diet can leave you feeling less than celebratory at the moment.  Fear not, my daughter is back in the kitchen and whipped up an apple pie inspired granola using only MRT tested ingredients, so you can have that cinnamon, sweet crunch in your yogurt or fruit bowl. 

Chocolate Haystack Bars

Chocolate Haystack Bars

I couldn't be the only person in the history of MRT/Leap elimination diets to need something snack-y, so I got to work making a series of recipes using only the 170 MRT/Leap Tested Foods.  My current mood called for something that tasted like chocolate and Chocolate Haystack Bars were born!

Pantry Spring Cleaning

Cleaning out the pantry can be very energizing as you remove foods that you no longer tolerate well, are tired of eating (let's face it, it's been a long winter!), or aren't nourishing to your body.