Page to Patient: The Mindful Diet

The Wheel of Health is a tool used by many integrative practices and helps guide an individual’s decisions about which areas need the most immediate attention.  We are often so busy with life that it becomes difficult to stop and conduct a personal inventory periodically so that we can recalibrate.  Doing the same things over and over often yields the same unsatisfying results.  Resets are both natural and necessary – in nature and in life – and this book is very helpful in creating focus.