There is nothing more American than Apple Pie, and getting through 4th of July on the MRT/Leap Food Sensitivity Elimination Diet can leave you feeling less than celebratory at the moment. Fear not, my daughter is back in the kitchen and whipped up an apple pie inspired granola using only MRT tested ingredients, so you can have that cinnamon, sweet crunch in your yogurt or fruit bowl.
The Wheel of Health is a tool used by many integrative practices and helps guide an individual’s decisions about which areas need the most immediate attention. We are often so busy with life that it becomes difficult to stop and conduct a personal inventory periodically so that we can recalibrate. Doing the same things over and over often yields the same unsatisfying results. Resets are both natural and necessary – in nature and in life – and this book is very helpful in creating focus.
Cleaning out the pantry can be very energizing as you remove foods that you no longer tolerate well, are tired of eating (let's face it, it's been a long winter!), or aren't nourishing to your body.